{"id":426,"date":"2023-01-21T21:49:11","date_gmt":"2023-01-21T19:49:11","guid":{"rendered":"https:\/\/hortacalmarxant.cat\/blog\/?p=426"},"modified":"2023-01-21T21:49:11","modified_gmt":"2023-01-21T19:49:11","slug":"col-pack-choi","status":"publish","type":"post","link":"https:\/\/hortacalmarxant.cat\/blog\/?p=426","title":{"rendered":"COL PACK CHO\u00cf"},"content":{"rendered":"<p>La col pack cho\u00ef es de la fam\u00edlia de les cruc\u00edferes. Est\u00e0 recomanada tant pel seu valor nutricional com pel seu baix contingut cal\u00f2ric, entre d\u2019altres \u00e9s antioxidant, antiinflamatori, digestiva, etc.<\/p>\n<p><strong>INGREDIENTS:<\/strong> Patetes, cebes, col pack cho\u00ef, tom\u00e0quets, xampinyons, altres verdures, pollastre, peix &#8230;., sal, oli d\u2019oliva.<\/p>\n<p><strong>ELABORACI\u00d3:<\/strong> Precalentem el forn a 200 \u00ba.\u00a0 Tallem: les patates amb la pell, les cebes i els tom\u00e0quets\u00a0 a rodanxes fines i la part de baix de la col.<\/p>\n<p>En una safata de vidre posem les patates, damunt la ceba, i les fulles senceres de la col, podem afegir rodanxes de tom\u00e0quets, xampinyons, altres verdures o pollastres, peix. Ho salem i reguem amb l\u2019oli d\u2019oliva. Ho posem al forn uns 30 minuts.<\/p>\n<figure id=\"attachment_427\" aria-describedby=\"caption-attachment-427\" style=\"width: 225px\" class=\"wp-caption alignnone\"><a href=\"https:\/\/hortacalmarxant.cat\/blog\/wp-content\/uploads\/2023\/01\/park-choi_foto-rotated.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"size-medium wp-image-427\" src=\"https:\/\/hortacalmarxant.cat\/blog\/wp-content\/uploads\/2023\/01\/park-choi_foto-225x300.jpg\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/hortacalmarxant.cat\/blog\/wp-content\/uploads\/2023\/01\/park-choi_foto-225x300.jpg 225w, https:\/\/hortacalmarxant.cat\/blog\/wp-content\/uploads\/2023\/01\/park-choi_foto-rotated.jpg 336w\" sizes=\"(max-width: 225px) 100vw, 225px\" \/><\/a><figcaption id=\"caption-attachment-427\" class=\"wp-caption-text\">col pack cho\u00ef<\/figcaption><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>La col pack cho\u00ef es de la fam\u00edlia de les cruc\u00edferes. Est\u00e0 recomanada tant pel seu valor nutricional com pel seu baix contingut cal\u00f2ric, entre d\u2019altres \u00e9s antioxidant, antiinflamatori, digestiva, etc. INGREDIENTS: Patetes, cebes, col pack cho\u00ef, tom\u00e0quets, xampinyons, altres verdures, pollastre, peix &#8230;., sal, oli d\u2019oliva. ELABORACI\u00d3: Precalentem el forn a 200 \u00ba.\u00a0 Tallem: &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/hortacalmarxant.cat\/blog\/?p=426\" class=\"more-link\">Continua llegint <span class=\"screen-reader-text\">\u00abCOL PACK CHO\u00cf\u00bb<\/span><\/a><\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[12,13,9],"tags":[30,123],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/hortacalmarxant.cat\/blog\/index.php?rest_route=\/wp\/v2\/posts\/426"}],"collection":[{"href":"https:\/\/hortacalmarxant.cat\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hortacalmarxant.cat\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hortacalmarxant.cat\/blog\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/hortacalmarxant.cat\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=426"}],"version-history":[{"count":1,"href":"https:\/\/hortacalmarxant.cat\/blog\/index.php?rest_route=\/wp\/v2\/posts\/426\/revisions"}],"predecessor-version":[{"id":428,"href":"https:\/\/hortacalmarxant.cat\/blog\/index.php?rest_route=\/wp\/v2\/posts\/426\/revisions\/428"}],"wp:attachment":[{"href":"https:\/\/hortacalmarxant.cat\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=426"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hortacalmarxant.cat\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=426"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hortacalmarxant.cat\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=426"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}